Yoga is a great way to increase your flexibility and work your muscles at the same time. Here are some tips to get started:
- Start off slowly. If you’re a beginner, do not expect to be very flexible at first. Challenge yourself slowly over time. Remember: from small beginnings come great things.
- Invest in a good yoga mat. This will keep you from sliding during different poses. Ultimately, a quality mat will keep you safe as you are less likely to fall during harder moves.
- Create a zen place. Set up an area in your home where you can always practice yoga. Consider having a CD player or iPod dock available to play relaxing music.