A Fun Healthy Snack

Snacks are a good way to keep a balanced diet. It is good to eat about 4-6 small meals a days. Healthy snacks should be filling in the food pyramid. Snacks, such as fruits and vegetables, can give us a great burst of energy to get through that afternoon slump. A handful of almonds can provide much needed protein for our diet. Below is a fun snack that covers quite a few food groups. You can add or subtract items to fit your palate.

WALDORF SALAD

goofy waldorf salad

1 cup grated carrot
1 cup chopped celery
1 cup chopped apple
1/2 cup chopped almonds
1/2 cup raisins
2 to 3 tbsp. mayonnaise
1 tsp. lemon juice
4 ice cream cones

In a large mixing bowl, stir all ingredients well. Scoop into ice cream cones. Serves 4.

*You can put the leftover bowl of mixed ingredients in the refrigerator to save for a snack tomorrow*

Enjoy your healthy snacks! Our bodies need nutrients at all times, not only at dinner time.

Recipe taken from http://familyfun.go.com/recipes/cooking-with-kids/serious-about-snacks-714779/10/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s