Snacks are delicious and very important to maintain metabolism movement. A great snack with healthy benefits is yogurt. Yogurt has live cultures in it, which help combat common colds and maintain pH throughout your body. Yogurt is also a serving of dairy, which helps maintain bone density. I personally love eating strawberry yogurts, but any yogurt is flavor is good. When buying yogurt look for the low fat kinds with live cultures for all the health benefits. For extra fun in your yogurt and to gain a serving of fruit try adding some cut up fresh fruit to your cup of yogurt.