What Is Health?

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Somehow, today’s view of HEALTH has gotten distorted to mean THINNESS. In reality, health encompasses so many other things, from exercise and nutrition to

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relaxation and a social life. With 24 million people suffering from an eating disorder in our country, it’s clear that the image of TRUE HEALTH is not being presented correctly. To be the picture of health, focus on activities such as cooking, sports, building friendshipsand avoiding unnecessary stress. That’s more than dieting alone could ever do for you!

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