Life Beyond Your Eating Disorder

“There is life beyond your eating disorder – and you deserve to enjoy every minute of it!”

This past weekend, Be Real with UF & Shands Eating Disorder Recovery Center has the privileged of hearing Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, talk. She was inspiring and uplifting with her words. She struggled with her eating disorder for ten years before finally getting help. Now recovered, Kandel knows how difficult the recovery process can be and she intends to share her story and show those going through recovery that there is hope.

Life Beyond Your Eating DisorderHer book, Life Beyond Your Eating Disorder, is your ultimate guidebook for the journey back to health, filled with the hope, insight and tools you need to:

  • Stop self-sabotage and sidestep triggers
  • Quiet the eating-disordered voice
  • Strengthen the healthy, positive voice
  • Let go of all-or-nothing thinking
  • Overcome fear and embrace change
  • Stay motivated and keep moving forward

For more information on Life Beyond Your Eating Disorder, please visit www.johannakandel.com

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