“Rebounder” Exercises!

“Rebounder exercises are a great fun workout that you can do at home.” So grab a mini-trampoline, and jump into this fun exercise! There are so many different things that you can do on a mini-trampoline that will be a great cardio and aerobic workout! You can:

  • Run in place
  • Bounce and Jump
  • Kick Box
  • Ab-workouts
  • Jump Rope
  • Jumping Jacks

Thank you running-mom.com (http://www.running-mom.com/rebounder-exercises.html) for this fun idea!

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